Immortal Strength

Iliotibial Band Friction Syndrome – What you can do about it

Iliotibial Band Friction Syndrome (ITBS) has been described as an overuse injury caused by repetitive anterior-posterior friction of the ITB over the lateral femoral epicondyle. Current literature shows ITBS to be the most common cause of lateral knee pain in runners. In my practice, I tend to see many runners and other endurance athletes. While [...]

Why Should Everyone Be Using Magnesium?

By: Mick Weber It is interesting to note that hundreds of thousands of chemical reactions continuously occur in your body. Each of these biochemical reactions requires an enzyme system comprising three parts: a protein, an organic compound and a mineral. Magnesium plays a major role in about 300 of these reactions, according to the National [...]